Wednesday, February 20, 2008

Eat Right

Here are delicious way to start my day. Eating the right breakfast can make you stay satisfied and on track throughout the day.

a nutritious sandwich or toast that is rich in fiber and low in sodium...

Low-fat breakfast cereal. Balanced mix of plump golden raisins, chopped papaya, apple flakes, tossed with light and crunchy cereals...

Low-fat milk. Excellent source of calcium with less than 2% fat.

50% less fat and salt tuna flakes in vegetable oil. High in protein.

Natural sweetener. A delicious alternative to ordinary table sugar found in honey, fruits and berries. 100% Pure Crystalline made from corn. Absolutely no bitter aftertaste!